Heal at Home Moms - Heard of self perineal massage? This might be an uncomfortable subject- especially if this is your first delivery, but I wanna make sure and recommend this. If
Effectiveness of Prenatal Perineal Massage in Reducing the Risk of Perineal Trauma during Vaginal Delivery in Nulliparous Women: A Meta-Analysis and Evidence Based Review
![Perineal Massage During Pregnancy [Step by Step Guide]](https://americanpregnancy.org/wp-content/uploads/2017/02/perineal-massage-1-3.jpg "Perineal Massage During Pregnancy [Step by Step Guide]")
Perineal Massage During Pregnancy [Step by Step Guide]
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.jpg?width=400&height=282 "Perineal massage - Patient Information Brochures - Mater Group")
Perineal massage - Patient Information Brochures - Mater Group
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